The article explains how an egg a day can be very beneficial for babies. As soon as they are 6 months old, babies can benefit from an egg a day. This can help them not become underweight. When they conducted an experiment, they found that the babies who ate eggs everyday were healthier than before. Babies can get Vitamin D from eggs which is a hard vitamin to get. Eggs have high cholesterol which is good for babies but not for adults. Overall, eggs can be very beneficial to babies.