If you’d like to shed a few pounds, there is one simple solution that works better than diets and fads. By simply removing soda from your drink list and replacing it with water, you can lose weight. In fact, you can shed up to 14-pounds of weight with this simple change in the diet.
- Drinking 20 ounces of water in place of same amount of soda may help a person ward off as much as 119 cups of refined sugar within a year.
- Consuming less-sugary beverages — such as milk, orange juice, and energy drinks — may result in a significant weight loss between three to more than nine pounds.
- Report shows that swapping out soda with water may lead to a total weight loss of 14 pounds within one year.
“”The report also showed that swapping out soda with water may lead to a total weight loss of 14 pounds within one year.””